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The obvious solution for this problem is to progress in your workout regimen gradually. As you become acclimated with a specific weight with resistance training, or possibly a certain amount of time with a cardio routine, or that intensity by using a full body workout routine, and., THEN move on to the Next stage.
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To keep body functioning at maximum efficiency, you need fluid. Most people compromise their exercise and weight loss programs by never drinking enough water to clean out their systems and keep their metabolism fired forward.
Watch my spouse and me tackle our current decluttering projects (his garden shed, my office closet). Last week he pulled everything out of the shed, made piles for things if and in order to discard, and subsequently put everything back in perfect order.
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